Everything you do, if not in a relaxed state will be done at a lesser level than you are proficient.Bruce Lee
Time to chill…
Do you feel anxious and stressed up? You had a long day, be it at work or at home.
Do you badly need to relax? To loosen up those tensed muscles in the body and soothe your mind.
Does your mind think non-stop about problems at work, or with a family member, or with friends?
This music can help to calm your mind, and help you drift off into peace and calm.
This music will also help you to sleep better at night, lessen your insomnia and is also good for yoga, massage and meditation.
Watch the video too if you can. Seeing the moving pictures of nature can transport you into a virtual realm of peace and calm.